Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it can ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has an impact on the overall body and organs. It is an exceptionally effective ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve overall well-being. From boosting heart health and longevity to aiding weight ...

Shilpa Shetty is a queen of fitness, and there's no denying it. The star always keeps her fans updated and posted by teaching them various workout exercises through her social media account. In her ...

Many people wonder if taking a stroll really counts as a valid cardiovascular workout. Or is it just... walking? Well, get ready for some fantastic news, because as your friendly fitness writer, I'm ...