Indian culinary heritage is rich with various cooking methods. Many of these methods have been replaced by modern practices. Know which culinary traditions still hold relevance. In the fast-paced ...

Research shows that air frying and steaming are probably the most similar when it comes to nutrient retention, with air frying edging out steaming in antioxidant retention. Meanwhile, boiling and ...

A heart-healthy diet is likely to bring to mind images of food that’s boiled and bland but on the contrary, health experts insist that a heart-healthy diet is one that is interesting, flavourful and ...

The Indian Council for Medical Research (ICMR) states that cooking improves digestibility of most foods. Foods get softened on cooking and become easily chewable. Proper methods of cooking make foods ...

Discover the truth about caramelizing onions and why 'quick hacks' rarely deliver real results. In this video, we test six ...

Choosing the healthiest foods is not enough. Your cooking method can also determine the nutritional value of the food. Different cooking methods yield different meals with unique flavours and textures ...

Your cooking method can affect a lot more than just the taste of the food. The right cooking method can help preserve the nutrients of the food. On the other hand, a wrong cooking method can do more ...

Nutrition experts have given reasons why some cooking methods are injurious to health and provided some substitutes that could be adopted by Nigerians to ensure their meal-making methods are ...