We are all creatures of habit, both good and bad; while creating good habits can be beneficial our bad habits may be self-destructive and hard to break, especially when it comes to our eating and ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially orientated. Having goals in place is a great way to keep human beings focused, and ...

Nora Ann Brucklacher with Sierra Sunrise Wellness Group joins Fox 11 to talk about setting expectations this school year, good ways to start your day, and tips on creating good habits. Watch for more.