Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes can significantly enhance children's academic performance. Additionally, ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially orientated. Having goals in place is a great way to keep human beings focused, and ...

Nora Ann Brucklacher with Sierra Sunrise Wellness Group joins Fox 11 to talk about setting expectations this school year, good ways to start your day, and tips on creating good habits. Watch for more.