The Conversation

Buffy the exercise slayer: Sarah Michelle Gellar’s EMS workout trend explained

The actor performs pilates moves while wearing an EMS suit. StudioLab Images/ Shutterstock EMS, short for electromyostimulation, uses electrical impulses to support muscle contraction. The idea is ...
Yahoo Style UK

'I tried EMS training, with results equal to 4 hours of exercise in just 20 minutes'

If you’re one of the millions of people who follow Liz Hurley, Heidi Klum or Madonna on IG, you may have spotted them working out while hooked up to a bunch of wires and wondered WTH was going on.

Does a 20-minute full-body EMS workout actually work?

Here’s everything you need to know.
Women's Health

'I tried EMS training, claiming to offer results equal to 4 hours of exercise in just 20 ...

If you’re one of the millions of people who follow Liz Hurley, Heidi Klum or Madonna on IG, you may have spotted them working out while hooked up to a bunch of wires and wondered WTH was going on.