Start the week with a cardio workout to boost your energy levels. You can do a quick, 20-minute home-based cardio routine. Consider activities like jumping jacks, high knees, or dancing to your ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...

Every fitness enthusiast gets quite annoyed after having to skip the gym due to heavy rains outside. For some, gym is their place of worship where they spend hours shaping working their muscles.