Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, often causing fatigue, postural instability, and respiratory dysfunction. This study aims to evaluate the effects ...

Sedentary behavior (SB) among children and adolescents has become a serious public health issue 1. SB is defined as any waking behavior characterized by an energy expenditure ≤ 1.5 metabolic ...

Protein has become the undisputed star of the muscle-building conversation. From shakes and bars to high-protein meal plans, the message seems clear: If you want to build muscle, you need to eat more ...