Deciding what to eat, where to get it, and how those choices align with health goals or cultural habits are ordinary parts of daily life. But when thoughts about food become constant, intrusive, or ...

The way we think about nutrition is undergoing a quiet but profound revolution. It’s no longer only about counting calories or following simplistic few dietary rules. Today, the conversation is far ...

Food Intelligence: The Science of How Food Both Nourishes and Harms Us, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, examines enduring myths ...