Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health routine for young people. From mindful mornings to gratitude at night, small ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A fitness professional has shared one simple tip that could help people lose 1lb of fat every week, and it doesn't involve ...

A simple daily routine could offer meaningful protection against one of the world’s most dangerous health threats: high blood pressure. A new study published in the American Journal of Hypertension ...