Learn the fundamentals of loosening up those muscles and joints most associated with injuries in the skateboarding world. One of the very perplexing things about skating is that it's an extremely ...
One of the very perplexing things about skating is that it's an extremely physically demanding activity: exhausting, painful, and punishing in a thousand different ways. And yet, it's not a sport in ...
Fitness coach shares what exercises you should be doing if you are starting workout after a long gap
Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before, and starting from scratch can be confusing. It is also essential to start ...
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