Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Whether you're working, studying, or playing a sport, you can enter a state of total immersion and peak concentration called ' flow.' TED-Ed, a YouTube channel that explains science and history with ...

Being in ‘the zone’ is a much sort after state in sport, whether you’re a grand slam winning tennis player or an amateur runner taking part in your first 10km. This engaged state of mind in which ...

‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...