Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine Physical postures in the Yoga practice, known as ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

Exercising should never feel like an ordeal; it must always be enjoyed. It, therefore, is a good idea to mix different routines to make a solid workout session. For instance, if you are working to ...

We often tend to focus on physical fitness, but did you know that certain exercises can also boost your brain power? Doing physical activities isn't just about sculpting your body; it's also about ...

Exercising during monsoon can become difficult. Here are seven yoga exercises that help you stay fit even during the monsoon. Simple yoga exercises help build strength, meditation, relaxation and ...