Quique Llopis derrota a Asier Martínez en los 60 metros vallas en el Mitin de Dusseldorf y Fátima Diame abre con victoria su ...

We all know that training to race a marathon requires you to run a lot of miles. And it can be tempting to try to squeeze in ...

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

The best treadmill shoes emphasize flexibility, breathability, and responsiveness over traction and ruggedness. The Saucony ...

Run clubs are content mills.” “They’re full of runners chasing social media clout.” “They say ‘all paces welcome,’ but their ...

You’re probably somewhere between “New Year, New Training Plan” optimism and “Why did I sign up for a spring marathon again?” ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Después de lograr la tercera marca de la historial al aire libre, el cántabro Mohamed Attaoui buscará el récord mundial de 1.000 metros en pista cubierta el 6 de febrero en el Mitin de Madrid en Gallu ...

La medallista olímpica de triple salto Ana Peleteiro alerta sobre la facilidad con la que muchas personas empiezan a correr o se atreven con maratones sin haberse hecho estudios ...

La etíope Zeineba Yimer Worku, con récord, y el francés Emmanuel Roudolff se llevan las victorias de la Media Maratón de ...