The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Join us in this electrifying video as Jhon Ingram showcases his exceptional talent by making music on the spot during a rapid ...

Kelly, who sits on an enveloping couch in a sky blue T-shirt in the apartment of trainer Adam Booth a week out from the fight to talk to BoxingScene, has been shrouded in a positivity, buoyed by ...

Trainer Sean O’Hagan, who suffered a heart attack the day his fighter – Maxi Hughes – lost in Dubai on December 12, is ...

Your heart rate can provide valuable clues to help you stay well. Here’s what docs want you to know.

With a history spanning more than 2,500 years, Traditional Thai Medicine is a holistic healing system centred on harmony ...