144K views · 3.3K reactions | Barbell Step Ups for increasing speed The step up might be my favorite lift for developing g force production that can transfer to speed, there are some technically better versions, but 99% of athletes don’t have access to keiser equipment or can perfectly execute Olympic lifts, so this is the best bang for buck that is easily accessible Comment “faster” for a free speed course on how to get FAST | JustJumari | Facebook