Middle school athletes have a huge advantage. If you build mobility now, getting velocity later becomes a whole lot easier. A lot of players spend years chasing mechanics, strength, and velocity, but they skip the one thing that allows all of it to happen: range of motion. You can’t get into the positions required to throw efficiently if your body doesn’t have the mobility to access them. Want more hip rotation? Need thoracic rotation? Better shoulder external rotation? Your body has to physical
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Middle school athletes have a huge advantage. If you build mobility now, getting velocity later becomes a whole lot easier. A lot of players spend years chasing mechanics, strength, and velocity, but they skip the one thing that allows all of it to happen: range of motion. You can’t get into the positions required to throw efficiently if your body doesn’t have the mobility to access them. Want more hip rotation? Need thoracic rotation? Better shoulder external rotation? Your body has to physical
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