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YouTubeDr. Berg Shorts
The #1 MOST Dangerous Fiber in the World!
Did you know that some types of fiber may actually harm your gut microbes instead of helping them? In this video, we’re uncovering the truth about refined fiber and why it could be one of the most dangerous forms of fiber for your digestive health. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body ...
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3:00
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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