2.8K views · 15 reactions | Functional Patterns on Reels | Facebook

Functional Patterns on Reels

3.1K views · 21 reactions | Functional Patterns on Reels | Facebook

Functional Patterns on Reels

Functional Patterns on Reels

34K views · 20 reactions | Functional Patterns on Reels | Facebook

Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b

1.3M views · 130 reactions | ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a Functional Training Circuit you can do from home. Sign up to watch this video for free. | Functional Patterns | Facebook