Correct Rowing Technique

Correct Rowing Machine Technique, Improve Your Rowing | Concept2

Essential Sculling Technique for rowers

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG]

Full Body ROWING WORKOUT - in only 16 Minutes

Ultimate Beginner Rowing Machine Workout: 2021 Edition - 30 Minute Row