Ankit Punia | Online Fitness Coach on Instagram: "POSTURE CORRECTION 9 simple movements to help you stand taller and feel better. 🧍‍♂️⬆️ 👉Top Row: Shoulder Mobility Opens up tight shoulders, reduces neck strain, and takes pressure off your upper back. When your shoulders move better, your posture automatically improves. 👉Middle Row: Thoracic Spine Mobility This is the part most people ignore. Freeing up your mid-back helps you stand taller, breathe better, and move without stiffness. 👉Bottom

Lookmaxxing | Get Taller on Instagram: "🛑 STOP LYING ABOUT YOUR HEIGHT (Watch Kevin Hart struggle 😂) ⬇️ Kevin Hart has millions of dollars, fame, and success, yet he still tries to negotiate his height from 5’4” down to 5’2”. Why? Because deep down, every man knows height matters. But unlike celebrities who just have to accept it, you have a window of opportunity to actually CHANGE it. Grow Taller with Elevate Method ( Don’t fall for the fake Elevate Methods, many are giving the fake Elevate M

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

144K views · 3.3K reactions | Barbell Step Ups for increasing speed The step up might be my favorite lift for developing g force production that can transfer to speed, there are some technically better versions, but 99% of athletes don’t have access to keiser equipment or can perfectly execute Olympic lifts, so this is the best bang for buck that is easily accessible Comment “faster” for a free speed course on how to get FAST | JustJumari | Facebook