When an emotional surge hits, especially the kind people often call “RSD,” the nervous system moves faster than the prefrontal cortex can regulate. ADHD brains struggle to hold contextual information in working memory during emotionally intense moments, which means even mild feedback or subtle social cues can feel larger, sharper, or more threatening than intended. These strategies work because they help re-engage the regulatory systems that go offline during emotional flooding. Naming the emoti

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