【Plyometrics Training by Level】 レベル別プライオメトリクストレーニング | Optimal Training
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【Plyometrics Training by Level】 レベル別プライオメトリクストレーニング | Optimal Training
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hitters can look fast once the swing gets going, but they are late BC the launch takes too long.
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Wer genau hinsieht, merkt: Ich nutze bei dieser Kabelzug-Variante auf der flachen Bank einen minimalen Impuls. Das ist kein falsches Training, sondern strategisches „Controlled Cheating“. Der biomechanische Hintergrund für dein Training: 1️⃣ Überwindung des Totpunkts: Der minimale Schwung hilft nur über den schwächsten Punkt der Bewegung (die Aufwärtsphase), wenn der Hebelarm am ungünstigsten ist. 2️⃣ Überlastung der Exzentrik: Dadurch kann ein höheres Arbeitsgewicht gewählt werden, um die ansch
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