Acceleration focused leg day Here’s what we did: Speed / Power contrast: • 10-yard heavy chain sprint • 1yd 20yd fly (timed with @ovrperformance ) • Acceleration bounds — 3×20 yards Main Lift: • Hack Squat — 1×3 @ RPE 8 • Seated Box Jump — 3×5 (not shown) Hypertrophy / Tendon Health Circuit • Landmine RDL — 3×6-8 • Single-Leg Leg Extension — 3×8-10 • Askling Glider — 3×12 each leg • Calf Raises — 3×(12, 10, 6) • Hip Flexor Sit-Up — 3×12 Wanna train like us? You can 👇👇 CHEAT CODE 🎮 is a 10-wee
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FacebookTimrileytraining LLC
Acceleration focused leg day Here’s what we did: Speed / Power contrast: • 10-yard heavy chain sprint • 1yd 20yd fly (timed with @ovrperformance ) • Acceleration bounds —
Timrileytraining LLC. A$AP Rocky · Trunks. Acceleration focused leg day Here’s what we did: Speed / Power contrast: • 10-yard heavy chain sprint • 1yd 20yd fly (timed with @ovrperformance ) • Acceleration bounds — 3×20 yards Main Lift: • Hack Squat — 1×3 @ RPE 8 • Seated Box Jump — 3×5 (not shown) Hypertrophy / Tendon ...
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