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YouTubeFitCommander
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
Want abs that actually show? Do these 3 proven core exercises 👇 1️⃣ Bicycle Crunches — Full core activation: upper, lower, and obliques. Slow reps = deep burn. 2️⃣ Plank — Builds stability and serious core strength. Keep your body straight and abs tight. 3️⃣ Hanging Leg Raises — The secret weapon for lower abs. No swinging ...
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🔥 PLATED ABS WORKOUT 🔥 💪 Weighted Knee-tucks Holding the plate between your feet heavily loads the lower abs and hip flexors, making this an extremely effective exercise for building lower core density. 🧳 Weighted Suitcases This full-body crunch movement requires the entire rectus abdominis to work concentrically to curl your torso and legs toward the center. 🏃 Sprinter Sit-Ups This dynamic and powerful movement is great for developing core speed and coordination, mimicking athletic movemen
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