Upper dayyy with a glute abs pump 🤏🏼🩵 Update sur ma pdm : elle se passe toujours aussi bien ! Je suis contente de l’évolution de la shape, des perfs et de ma récupération. Niveau calories je reste à 2900/jour pour le moment. On pourrait augmenter plus, mais j’ai déjà du mal à manger mes 2900 cal TOUS les jours donc on y va molo molo 😅🤝🏼 #abs #upper #glutes #gym #fitness
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