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our skitmasters are back 🤭 can’t move on ~ HAHAHA and it’s always seokjin enjoying their skits at the side and Jaesuk judging them 🤣 #jeonsomin #hadonghoon #runningman #jeeseokjin #yoojaesuk @하하패밀리 HAHA Family
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三日坊主の私が、 1年間運動を習慣化できたコツ🏃🏻‍♀️ 最初から完璧を目指さないこと。 「毎日1時間やる！」じゃなくて、 5分だけでもOKにしてた。 そしたら気づいたら、 30分、1時間って自然と運動する時間が増えていった。 小さい一歩でも、 続けたらちゃんと変われる。 何か挑戦してみたい人、 まずは一歩踏み出してみよう✊ 質問あればなんでも聞いてね🧚‍♀️ #ランニング #ランニング女子 #ダイエット#習慣
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