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El scrum no es solo fuerza. Es control, transmisión de potencia y capacidad de mantener estabilidad bajo presión extrema. 🏉💥 Por eso pilares como Frans Malherbe y Ox Nché dominan el mundo: no solamente por el tamaño o la potencia, sino por la capacidad de su core para resistir, transferir fuerza y mantener posiciones eficientes durante cada impacto. 🔥 La “Bomb Squad” entiende algo clave: el core no se desarrolla haciendo más abdominales, sino progresando en estabilidad, anti movimiento y tran
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Props: Stop Guessing in the Scrum Most props are losing scrums before the real battle even starts. It comes down to 3 key phases: HIT — close the gap with intent CHASE — chase your feet and stay connected LOAD — keep constant pressure through the fight Simple doesn’t mean easy. It means repeatable. Props who master these 3 phases stop guessing and start dominating. Join The Scrum Dominator Community - Link in BIO #rugby #rugbyscrum #scrum #rugbycoach #props
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