If you’re struggling with irregular periods and PCOD, Here’s the thing about the 7 days before your period comes - The Luteal phase. If you do these things you don’t have to face irregular periods or delayed periods which helps in handling PCOD much better . 👇🏻 ❌Our hormones hate preservatives and processed food .Don’t touch those chips packets that are bought from the grocery store . ✅Plan an alternative home made store that makes it fresh without preservatives and have them if you really cra
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If you’re struggling with irregular periods and PCOD, Here’s the thing about the 7 days before your period comes - The Luteal phase. If you do these things you don’t have to face irregular periods or delayed periods which helps in handling PCOD much better . 👇🏻 ❌Our hormones hate preservatives and processed food .Don’t touch those chips packets that are bought from the grocery store . ✅Plan an alternative home made store that makes it fresh without preservatives and have them if you really cra
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