Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm

A Message to You, Jayden Jayden, You are stronger than you know, and braver than many people your age could ever imagine being. We want you to remember this every single day: you are not fighting alone. We are standing with you. Your friends, your family, and your entire community are behind you — praying, supporting, and believing in your full recovery. This tough moment does not define you. Your courage, your smile, your spirit that is who you are. And we are all fighting with you until you wi