Get Stronger and Faster: MadMuscles Step-by-Step Guide
0:48
TikTokmadmuscles_app
Get Stronger and Faster: MadMuscles Step-by-Step Guide
Unlock your potential with MadMuscles' step-by-step guide to become stronger and faster. Perfect for fitness enthusiasts! #MadMuscles #StrengthTraining MadMuscles(@madmuscles_app). original sound - MadMuscles. Stronger, Harder, Better, Faster - step by step with MadMuscles
239K views2 weeks ago
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Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi
0:16
55.9K views
Standard bicycle crunches, as with regular crunches, are not effective for building
ph_gains
Update- got stronger 👍🏽 For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion Supplements JPGCOACHING to save
1:07
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Update- got stronger 👍🏽 For personalized 1:1 coaching apply in my bio Make better
jpgcoaching
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Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi
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