68K views · 685 shares | 10 essential skills that every mountain biker should know | Global Mountain Bike Network | Facebook

No matter what level of mountain biker you are it's always fun to progress! In this video, Rich Payne shares 5 essential tips for progressing your mountain biking. ⏱ Time Stamps 👇 00:00 - Intro 00:18 - Mess Around 01:05 - Look Ahead 01:41 - Watch Other Riders 02:34 - Change Gears Early 03:18 - Fitness #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking | Global Mountain Bike Network

4.9K views · 47 reactions | Ex-pro Downhill racer and renowned mountain bike skills coach Neil Donoghue is here to take us through 6 simple skills that you probably don't think about that much, but which will definitely make you a better rider. So turn off autopilot and concentrate on not just the trail and staying alive, but what your body and bike are doing in isolation... there's always more than you think going on! | Global Mountain Bike Network | Facebook