Dry Brushing: (my fav) Use a natural bristle brush on dry skin before you shower. Always brush towards your heart in gentle, upward strokes to help move lymph fluid. Castor Oil Packs: These reduce inflammation, stimulate circulation, promotes relaxation and can gently detox - 2-3 times a week is all you need Movement/Exercise: Walking, rebounding (mini trampoline), yoga, and stretching all help activate your lymphatic system. Even 10-20 minutes a day makes a difference! Hydration: Drink plenty o
0:08
Dry Brushing: (my fav) Use a natural bristle brush on dry skin before you shower. Always brush towards your heart in gentle, upward strokes to help move lymph fluid. Castor Oil Packs: These reduce inflammation, stimulate circulation, promotes relaxation and can gently detox - 2-3 times a week is all you need Movement/Exercise: Walking, rebounding (mini trampoline), yoga, and stretching all help activate your lymphatic system. Even 10-20 minutes a day makes a difference! Hydration: Drink plenty o
視聴回数: 2.1万 回2025年6月6日
FacebookLacey Iskra
さらに表示
静的サムネイルプレースホルダー