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【動画内容】 片足立ちが苦手になった高齢者にお勧めの簡単な運動をご紹介します。バランスをとるためには股関節の支えや足裏のバランス感覚が必要です。この二つを同時に高める運動があるので是非行ってみて下さい。 （効果には個人差があります ...
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