FINALLY get your heels down in squat! THOUSANDS of people have joined my free mini challenge already 🙌 It's been highlighted time and time again in the news/media and scientific research the importance of squatting and its even linked to a longer life! If not being able to get your heels down is stopping you practice your squats then this is the perfect video for you! Don't forget to save for later! 🙏 #yogicsquat #longlife #yogatutorial #beginnersfitness | Abi Mills Yoga

5.8K views · 148 reactions | Do You Get Free Snacks? | LovelyLo | Facebook

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