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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Siempre que estés caminando sola y sientas que alguien te está siguiendo, ya sea a pie o en un carro, una cosa que puede ayudarte es mantener la mano dentro de tu cartera, como si estuvieras sosteniendo algún medio de defensa. La idea es proyectar seguridad y hacer que la otra persona no sepa si llevas algo para protegerte o no. Muchas veces las personas que buscan una víctima fácil se desaniman cuando perciben confianza o preparación. Si la persona sigue detrás de ti, no continúes directamente
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