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Holding your poop can actually turn it hard and dry inside your body. When your colon absorbs water, it builds up and can get stuck—causing pain and serious issues. Don’t ignore the urge. #guthealth #constipation #healthfacts #humanbody #shorts
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Poop notes💩 Hard little balls poop: usually means you’re constipated, dehydrated, stressed, or not eating enough fiber. Long smooth sausage poop: this is what healthy balanced digestion usually looks like. Cracked sausage poop: your body is close to normal, but you probably still need more water and fiber. Mushy soft blobs poop: your digestion may be moving too fast because of stress, food sensitivities, or gut irritation. Watery diarrhea poop: your intestines are in panic mode and pushing ever
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Poop notes💩 Hard little balls poop: usually means you’re constipated, dehydrated,
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Poop notes💩 Hard little balls poop: usually means you’re constipated, dehydrated, stressed, or not eating enough fiber. Long smooth sausage poop: this is what healthy balanced digestion usually looks like. Cracked sausage poop: your body is close to normal, but you probably still need more water and fiber. Mushy soft blobs poop: your digestion may be moving too fast because of stress, food sensitivities, or gut irritation. Watery diarrhea poop: your intestines are in panic mode and pushing ever
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