Feeling a cold coming on? Same here 🤧 Here are my top tips for when you first feel those cold & flu symptoms setting in 👇 😴 Rest as much as possible – Sounds basic but it’s essential for recovery. Feeling tired or low-energy is your immune system telling your brain to slow down and conserve energy to focus on fighting off the infection. Ignoring these signals and trying to push through will only slow your recovery because your body has to split its resources between healing and whatever you’r
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Feeling a cold coming on? Same here 🤧 Here are my top tips for when you first feel those cold & flu symptoms setting in 👇 😴 Rest as much as possible – Sounds basic but it’s essential for recovery. Feeling tired or low-energy is your immune system telling your brain to slow down and conserve energy to focus on fighting off the infection. Ignoring these signals and trying to push through will only slow your recovery because your body has to split its resources between healing and whatever you’r
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