Good habits start at home. 🏡 Your kids aren’t an excuse. They are a reason. Show them that daddy or mommy care about taking care of their body. Let them see the work. Let them see your struggle and how you push through. Don’t pressure them to do what you do. Just show them the way. This isn’t to say you can’t or shouldn’t go to the gym, but to show you that you have more options. Lasting strength and mobility can be built at home with your body and a little room to move. The benefits aren’t jus
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If you want your kids to read more, I’m here to help! Follow along for book recommendations for you and your kids! 3 tips to get you started 1- Lean into their interests. Is your kid a freak about axolotls or do love a certain TV character? Steer them toward these topics in book form. 2- Don’t skip graphic novels! They help build endurance and comprehension. Graphic novels are reading! 3- Let them see you read and read with them. Kids learn by watching what we model to them. Let your kid see you
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