2.6K views · 209 reactions | 開足中段構の相対練習。 攻者・上段逆突、守者・内受を意識しつつ相手の肩甲骨に触れる動き Attacker: Upper reverse thrust; Defender: While maintaining awareness of inner block, execute a movement to touch the opponent's shoulder blades. | 金剛禅総本山少林寺　さいたま桜道院 | Facebook

Execute on Instagram: "China's Broad Group has revolutionized the construction industry by building a 10-story building in just 28 hours using prefab steel modules that are easily assembled like LEGO blocks. Each module is delivered with pre-installed plumbing, wiring, and interiors, requiring only three cranes for assembly. This innovative system is capable of constructing skyscrapers of up to 200 stories while being energy-efficient and resistant to earthquakes, starkly contrasting the years W