Negative vs Positive: Which Actually Matters Most For Gains?
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Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up whe…
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TikTokteddybankz
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
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0:42
Negative vs Positive: Which Actually Matters Most For …
視聴回数: 286.9万 回2 週間前
YouTubeJeff Nippard
1:26
A lot of people make the mistake of wanting a perfec…
視聴回数: 260万 回1 か月前
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wait for End 🥵🤤🙈👅 #musclebuilding #motivati…
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