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A new study suggests workers should take a vacation every two months to properly recover from stress and avoid burnout 🌴 The findings, published in the 2025 research paper 'Maximizing Recovery: The Superiority of Frequent Vacations' by researcher Selvaraj Giridharan, suggest that short, frequent getaways may actually be more effective than saving all your time off for one long annual trip. The study argues that regular breaks help people mentally disconnect from work, recharge faster, and maint
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A new study suggests workers should take a vacation every two months to properly recover from stress and avoid burnout 🌴 The findings, published in the 2025 research paper 'Maximizing Recovery: The Superiority of Frequent Vacations' by researcher Selvaraj Giridharan, suggest that short, frequent getaways may actually be more effective than saving all your time off for one long annual trip. The study argues that regular breaks help people mentally disconnect from work, recharge faster, and maint
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🥩 BOEUF AU CARAMEL 🇯🇵 Je vais te montrer qu’avec un petit budget tu peux te faire 5 repas équilibrés et hyperprotéinés. INGRÉDIENTS: - 🥩 750g de viande rouge - 🍚 500g de riz basmati cru - 🧄 Ail - 🧅 Echalotte - 🥚 5 oeufs - 🥕 500g de carottes - 🫘 300g de petits pois - ⭐ cannelle / anis étoilé - 🐷 150g de dés de jambon - 🫚 Gingembre - 🌿 Cebette - 🫙 15g de sauce soja - 🍯 15g de miel 📊 Macros (Macros entières en fin de vidéo 🎥): → 720 kcal / 55g de prot ⏱️ Temps de préparation : 25mi
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We were out of town for the week again so I have a hefty meal prep list to happen this week. In the mean time here are some great ideas for your week. Start with just 2 or 3 recipes and once you see how much it helps I promise you will be hooked. . . . #makeaheadmeals #mealprep #freezerprep
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