A new week of workouts just dropped inside team Versa Monday - hybrid strength Tuesday - full body Wednesday - conditioning Thursday - hybrid strength Friday - full body Saturday - conditioning Come join us to get fitter, faster and stronger this summer!!
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A new week of workouts just dropped inside team Versa Monday - hybrid strength Tuesday - full body Wednesday - conditioning Thursday - hybrid strength Friday - full body Saturday - conditioning Come join us to get fitter, faster and stronger this summer!!
視聴回数: 1762 回1 週間前
TikTokabbiedennisonfit
Bulgarian Split Squat vs Forward Lunges: Best Leg Workout
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Bulgarian Split Squat vs Forward Lunges: Best Leg Workout
視聴回数: 220万 回1 週間前
TikTokcarlinaolivares
‏B for effort. | pilates
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‏B for effort. | pilates
視聴回数: 120万 回1 週間前
TikTokchefbae
Glute Day Workout Plan: Full Glute Routine for Growth
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Glute Day Workout Plan: Full Glute Routine for Growth
視聴回数: 61.7万 回1 週間前
TikTokdanifitnesss_
My current workout routine 😂😂👶🏼 | Workout Routines
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My current workout routine 😂😂👶🏼 | Workout Routines
視聴回数: 210万 回1 週間前
TikToklelepons
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
視聴回数: 110万 回1 週間前
TikTokthecordlefamily
Entrenar una y otra vez para confiar en cada intento. 🔥 (IG): Miranda_ulrey #PanamSports #LevantamientoPesas #Entrenamiento #Atletas #Fyp
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Entrenar una y otra vez para confiar en cada intento. 🔥 (IG): Miranda_ulrey #PanamSports #LevantamientoPesas #Entrenamiento #Atletas #Fyp
視聴回数: 7263 回1 週間前
TikTokpanamsports
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BUNT FAT FAST KETTLEBELL 15 MIN WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Clean Single Arm Thruster 2️⃣ Kettlebell Pullover 3️⃣ Kneeling Overhead Press 4️⃣ Squat Press Out 5️⃣ Side to Side Over Shoulder 🤝 Share | Save | Try #kettlebell #homeworkout #burnfat #lossweight #cardio
視聴回数: 6480 回1 週間前
TikTokdeee_lab
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#calisthenics #gym | dũng calis
視聴回数: 40.7万 回1 週間前
TikTokjudy.live
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Leaning forward or leaning back for hip abductions? Which is better for glute growth? Credit @NOELIS 🪷 #wilsoncoaching #gym #fitness #gymtok #gymtiktok
視聴回数: 57.1万 回3 週間前
TikTokshivwilsonn
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Хочешь максимально быстро изучить отжимания в горизонте? Спорим, даже ты с нуля встанешь на руки, сделаешь горизонт и станешь в разы сильнее — тренируясь только дома?🤙 Ты точно получишь: ✔️ Сильное и рельефное тело, на которое приятно смотреть ✔️ Зрелищные элементы, которые вызывают уважение и зависть ✔️ Уверенность, которая чувствуется в каждом движении Без зала. Без оправданий. Уже 600 мужиков проверили это на себе. 👉 Переходи по ссылке в шапке профиля и забирай план тренировок!
視聴回数: 3364 回1 週間前
TikTokpro_workout
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短時間で強烈に追い込む下半身トレーニング｜2MIN LEG WORKOUT #宅トレ #下半身トレ #脂肪燃焼
視聴回数: 49.9万 回2 か月前
YouTubeMiya Fitness【ホームワークアウト】
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10000% power #gymmotivation #gymbro #goku #fitnessmotivaton @derin.liftz @NSAATHLETICS
視聴回数: 43.9万 回2 週間前
TikTokbodmaxxing
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Do These 4 Bedtime Exercises Every Night to Tighten Your Lower Belly and Core
視聴回数: 17.9万 回2 週間前
YouTubePure Exercise
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This is the BEST exercise to maximize lower back development and growth. Make sure to watch until the end of the video so you avoid injury and perform this exercise correctly for maximum lower back growth and gains. #latworkout #fitnessmotivation #bodybuilding #backworkout
視聴回数: 1857 回1 週間前
TikTokmr.backzilla1
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
視聴回数: 21万 回1 週間前
TikToktheiconicjoyce__
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
視聴回数: 15.2万 回1 週間前
TikTokcoachgreen.pt
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[5-Minute Morning] Metabolism-Boosting Morning Workout #Workout #Diet #HIITWorkout
視聴回数: 12.3万 回1 か月前
YouTubeジェシーズトレVLOG
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Me and glute day 🤝🏽 Coming in strong with colour 2/5 in cherry red from the SAV x @DFYNE collection launching on the 18th of June at 4pm BST I wear an XXS in tops and bottoms and the short length in the flares
視聴回数: 13.1万 回1 週間前
TikTokhannahhpearson
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THE BEST EXERCISES FOR PERFECT GLUTES 🔥
視聴回数: 30.2万 回1 か月前
YouTubeElite Femme Energy
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