The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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These 12 Anti-Rotation Core Exercises are What Your Abs Need
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Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
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Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
視聴回数: 4.6万 回2020年8月1日
FacebookThe Endurance Physio
I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
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I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
視聴回数: 500 回2020年11月14日
FacebookSirens & Titans Fitness
These anti rotational workouts will help you perform better by being able to twist and turn #gymmotivation #gymtok #fitness #athletictraining #strength
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These anti rotational workouts will help you perform better by being able to twist and turn #gymmotivation #gymtok #fitness #athletictraining #strength
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