Introduction to Functional Range Conditioning (FRC)

The Best Exercises For Shin Splints: Prevent and Recover! - [P]rehab

The RVH may put strain on your joints. Here's how to handle it. Functional Range Conditioning or FRC exercises are built for this exact problem. Knee-controlled articular rotations, standing and half-kneeling hip CARs, and assisted front and side splits. You can even regress to a half-kneeling position on the wall with assistance, or work through eccentric front and side split stances. But from a sports-specific standpoint, one movement stands out: FRC half-kneeling hip internal rotation. This i

COMING TO LONDON, EN - OCTOBER 25-26, 2025⁠ ⁠ Functional Range Conditioning® (FRC), developed by @drandreospina , is not another “mobility method.” It’s a structured, science-based system that teaches how to train and assess joints with purpose and precision.⁠ ⁠ 🏋🏽Trusted by strength coaches and medical teams across the NBA, NFL, MLB, NHL, NCAA, and beyond, FRC helps professionals create real change at the foundational level of human movement: the joint.⁠ ⁠ Here’s what the system focuses on:⁠