Just make it.
2:22
YouTubeRex Krueger
Just make it.
All my plans!: https://www.rexkrueger.com/ Patrons saw this video early: https://www.patreon.com/rexkrueger Compass Rose Toolworks: https://www.compassrosetools.com/ Join the Mailing List: http://eepurl.com/g3rkmv Take a course: https://www.rexkrueger.com/courses Follow on Facebook: https://www.facebook.com/profile.php?id=100066908024254 Get my ...
199.6K views1 month ago
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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