基礎代謝は筋肉量や生活習慣の影響を受ける。筋トレや朝運動、十分な睡眠とタンパク質摂取は代謝維持に関わるとされています。詳しい方法は概要欄のブログで解説しています。
0:37
基礎代謝は筋肉量や生活習慣の影響を受ける。筋トレや朝運動、十分な睡眠とタンパク質摂取は代謝維持に関わるとされています。詳しい方法は概要欄のブログで解説しています。
1.5K views3 weeks ago
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