this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
696.7K views1 week ago
TikTokitsrainingbpd
why numbing cream is fine to use for your tattoos #tattooartist #apprenticeship #howtotattoo #tattooapprentice #tattootips
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why numbing cream is fine to use for your tattoos #tattooartist #apprenticeship #howtotattoo #tattooapprentice #tattootips
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Neend nahi aa rahi? Ye military sleep trick try karo Bas kuch hi seconds mein body relax hone lagti hai aur mind sleep mode mein enter kar jata hai Kaha jata hai ke military personnel aur fighter pilots stress ke dauran bhi focus aur rest ke liye breathing techniques use karte hain Aaj raat try karo aur comment karke batao kaam ki ya nahi #sleephack #sleeptips #military #bettersleep
0:37
Neend nahi aa rahi? Ye military sleep trick try karo Bas kuch hi seconds mein body relax hone lagti hai aur mind sleep mode mein enter kar jata hai Kaha jata hai ke military personnel aur fighter pilots stress ke dauran bhi focus aur rest ke liye breathing techniques use karte hain Aaj raat try karo aur comment karke batao kaam ki ya nahi #sleephack #sleeptips #military #bettersleep
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Brown butter brownies! 💞 #brownies #receta #hack Ingredientes: -2 barras de mantequilla (220 gramos total) -1/2 taza de cocoa en polvo -4onz de chocolate (yo usé 70% cacao, la barra completa) -3 das aceite vegetal -3 huevos -1/2 taza de azúcar morena (light brown sugar) -1 3/4 taza de azúcar glass (en polvo) -1 cdita vainilla -1/2 taza de harina de trigo -1/4 cdita sal Procedimiento: 1. Dorar la mantequilla en el sartén a fuego medio, cuando cambie de color a dorado, agregar la cocoa en polvo,
2:32
Brown butter brownies! 💞 #brownies #receta #hack Ingredientes: -2 barras de mantequilla (220 gramos total) -1/2 taza de cocoa en polvo -4onz de chocolate (yo usé 70% cacao, la barra completa) -3 das aceite vegetal -3 huevos -1/2 taza de azúcar morena (light brown sugar) -1 3/4 taza de azúcar glass (en polvo) -1 cdita vainilla -1/2 taza de harina de trigo -1/4 cdita sal Procedimiento: 1. Dorar la mantequilla en el sartén a fuego medio, cuando cambie de color a dorado, agregar la cocoa en polvo,
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FYP シ meaning: What does #FYPシ mean on TikTok?
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32 women who carried an army on their bare shoulders 🇨🇳🎖️ This is one of the most jaw-dropping demonstrations of female power, sacrifice, and pure grit you will ever hear. During a crucial battle in 1947, a Chinese army regiment urgently needed to cross a freezing, roaring river to reinforce the frontline. The problem? The enemy had completely blown up the bridge. With no time to rebuild and the fate of the battle hanging by a thread, 32 local village women stepped up. They tore down their ow
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Click the link in my bio to get the beat. Challenge Instructions: 1. Record and post your freestyle on all your social media platforms. 2. Be original and creative (no recycled or sampled lyrics) 3. Use the hashtag #ExploChallenge when posting. 4. Tag @weexplo and me in your post. 5. After posting, send your video entry to @weexplo on Instagram. 6. No AI ❌ Important: * The challenge runs for 2 weeks. * I’ll be reposting interesting entries throughout the challenge period. * The winner will be an
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Not my usual content but I had to talk both this!! I use the Always Ultra-thin XL heavy pads in SA🇿🇦, but these Korean ones are amazing! I have always needed these in my life!🔥 they are the 좋은 느낌 Good Feel 42cm Night Pads🇰🇷 None of it is sponsored😭 I wish it was #nomsa #nomsatwala #sanitarypads #korea #southafrica
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