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YouTubeFitness Happy Time
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YouTubeFit chines
Do these 3 things to frame mog… and no, you can’t “keep your waist lean” without being lean overall!
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TikTokx_gainz
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‼️⬇️How to body recomp from a coach with a masters degree in exercise physiology: Save this for your summer body recomp plan! Most women do way too much at once, get overwhelmed, and never make any real progress Body recomp = fat loss & muscle gain at the same time There are only 3 things you need to do to successfully body recomp: 1️⃣Strength training - lift at least 3x a week, focusing on compound movements & progressive overload 2️⃣Nutrition - eat in a very small calorie deficit (~200 cal bel
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how can a body type trend? i don’t get it 😭 #fyp #thin #trending #leangirls #lean
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