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YouTubeRoulafitness
One Core Move... 4 Levels... Perfect for Healing Diastasis Recti || #core #move #coreworkout #mom
️ What this video shows: A single deep core exercise with 4 progressive levels to help you safely heal diastasis recti and rebuild core strength step by step. ️ Why this works: This method focuses on progressive core training, allowing you to start easy and gradually increase intensity while protecting your postpartum core. ️ Benefits ...
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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