Obstructive Sleep Apnea (OSA) is not just about snoring. It’s a condition where breathing repeatedly stops during sleep—raising the risk for high blood pressure, heart disease, diabetes, stroke, poor focus, and chronic fatigue. The good news? Lifestyle changes can significantly improve OSA, and in some cases, reduce severity enough to lessen dependence on devices or medications. Key interventions include: • Sustainable weight loss • Regular physical activity • Improving sleep timing and sleep hy
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